• 10 Amazing Benefits of Gymnastics for Toddlers

    10 Amazing Benefits of Gymnastics for Toddlers

    The benefits of gymnastics for toddlers are
    truly amazing! Toddlers are extremely impressionable – and energetic! It really
    is the best time to teach them healthy and social behaviors that can help shape
    the rest of their lives.
    Here are 10 amazing benefits your toddler will get from gymnastics:

    1. Gymnastics Develops Cognitive Skills

    Learning and completing a gymnastic routine requires the use of the mind as
    well as the body. The left brain and right brain have to work in concert, so your
    toddler’s body awareness and spatial awareness will improve.
    This really helps them become aware of the world around them and dapt better
    to it.

    2. Develop Strong and Healthy Bones

    Gymnastics is a weight-bearing activity which can develop strong and healthy
    bones. As we age, we experience a loss of bone density over the years. By
    building strong and healthy bones earlier, we can reduce the signs of
    osteoporosis later in life.
    Furthermore, it helps to prevent broken bones as your child grows older and becomes more active. A great bonus when on the playground and playing sports!

    3. Gymnastics Aids In Strength Development!

    Along with the development of strong and healthy bones, your toddler will build
    up their total body strength as well.
    By performing the body strengthening exercises that gymnastics requires, your
    child will build up their upper body, lower body, and overall core strength.

    4. Increased Coordination

    Your toddler’s coordination will greatly improve through being part of a
    gymnastic program.earning alignment skills that include standing, walking and
    jumping will improve their coordination. This will make your child appear less
    clumsy and
    They will learn alignment skills that include standing, walking and jumping
    through a variety of fun exercises. This will make your child appear less clumsy
    and be more agile for other future sports.

    5. Improved Flexibility

    Gymnastics is all about flexibility. When you increase your flexibility, you
    decrease your chances of injury.
    Being super-flexible as a child will often carry forward with them later into life.
    This can help support proper body posture as they age, which will deter back and
    spine problems as they get older.

    6. Meet Their Daily Exercise Needs

    The American Heart Association says that it is
    important for a child to get at least 1 hour of physical activity every day.
    Participation in a gymnastics class will ensure that your child gets his or her
    exercise on class days.
    |Furthermore, they will want to practice their gymnastic skills on off-days, so
    they can still meet their daily exercise needs then as well!

    7. Prevent Diseases

    Sports like gymnastics aid in disease prevention by promoting and maintaining a
    strong and healthy body.
    This is the key to preventing diseases later in life such as obesity, heart disease,
    diabetes, asthma, cancer ─ among others. By teaching your toddler healthy
    behaviors early in life, they will more likely keep these habits later in life.

    8. Gymnastics Helps To Create Discipline!

    Gymnastic classes will help provide discipline and self-control for your toddler.
    Learning discipline and self-control are both valuable skills to take with you into
    life. When a child learns discipline and self-control at an early age, they learn to
    work with others, work by themselves, to stay on task and to accomplish tasks.
    Toddlers who learn these skills will use them in school, the workplace and in
    almost every social setting they will ever find themselves in.

    9. Early Gymnastic Classes Increase Self-Esteem!

    Gymnastics is a sport of self-control and mastering self-control
    ultimately leads to improved self-esteem.
    Learning and successfully completing a gymnastics routine creates the sense of
    accomplishment, which in turn supports self-esteem. Your child will learn from
    an early age that hard work and practice pays off – key life skills!
    It is also a sport of showing off your skills in front of a live audience. Starting
    early before a child has had a chance to develop “stage fright” can help later in
    life with performing in front of people.

    10. It’s Fun!

    Your toddler will really enjoy being part of a gymnastics class. They will improve
    their social skills by interacting with their class and coaches. And they will get
    some great exercise at the same time!
    Finding activities that are fun, hold our toddler’s attention and are healthy is a
    difficult task! Fortunately, a good gymnastic program can provide all this and
    more. And, just think… you never know ─ you might just have an Olympic
    athlete on your hands!
    Take a look at the following video “The Value of Preschool Gymnastics” and be

    So, there are numerous benefits of gymnastics for toddlers.

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  • ​​CHATHAM INSPIRE GYMNASTICS is a sanctioned member of Gymnastics Ontario
    All Coaches are certified through the ​National Coaching Certification Program of Canada (NCCP)